<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Starters Archives -</title>
	<atom:link href="https://staging.queenketo.com/category/starters/feed/" rel="self" type="application/rss+xml" />
	<link>https://staging.queenketo.com/category/starters/</link>
	<description>Keto, low carb, gluten free recipes for refined palates.</description>
	<lastBuildDate>Thu, 23 Nov 2023 17:30:54 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.8</generator>

<image>
	<url>https://staging.queenketo.com/wp-content/uploads/2020/03/cropped-Instagram-Profile-Picture-32x32.jpg</url>
	<title>Starters Archives -</title>
	<link>https://staging.queenketo.com/category/starters/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>KETO GOUGÈRE SAVOURY CHOUX PUFFS 0 (0)</title>
		<link>https://staging.queenketo.com/keto-gougere-savoury-choux-puffs/</link>
					<comments>https://staging.queenketo.com/keto-gougere-savoury-choux-puffs/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 29 Oct 2023 13:00:43 +0000</pubDate>
				<category><![CDATA[Savoury Snacks]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[canapés]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[choux]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gruyere]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin flour]]></category>
		<category><![CDATA[puffs]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592341</guid>

					<description><![CDATA[<p>Keto Gougère Savoury Cheese Puffs. &#60; 1g carbs in each. These delightful morsels are delicate, light, and cheesy enough without being overpowering. They&#8217;re perfect as keto canapés, starters, or as an easy-to-grab, every-day snack. Once filled, keep them refrigerated, and either eat them cold or re-heat them for a few [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-gougere-savoury-choux-puffs/">KETO GOUGÈRE SAVOURY CHOUX PUFFS&lt;span class=&quot;rmp-archive-results-widget rmp-archive-results-widget--not-rated rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt; &lt;span&gt;0 (0)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/keto-gougere-savoury-choux-puffs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ZERO-CARB CARNIVORE &#124; BEEF TONGUE 0 (0)</title>
		<link>https://staging.queenketo.com/zero-carb-carnivore-beef-tongue/</link>
					<comments>https://staging.queenketo.com/zero-carb-carnivore-beef-tongue/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 23 Jul 2023 12:00:12 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Zero-Carb Carnivore]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketovore]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[ox]]></category>
		<category><![CDATA[tongue]]></category>
		<category><![CDATA[zero carb]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592085</guid>

					<description><![CDATA[<p>Zero-Carb Carnivore &#124; Beef Tongue. It&#8217;s highly nutritious, very tasty, and surprisingly easy to cook. Eating nose-to-tail is the responsible way for carnivores to consume meat. Beef tongue is tender, rich and moist, and enjoyable either hot or cold. Slice it thinly and jam it between two slices of keto [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/zero-carb-carnivore-beef-tongue/">ZERO-CARB CARNIVORE | BEEF TONGUE&lt;span class=&quot;rmp-archive-results-widget rmp-archive-results-widget--not-rated rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt; &lt;span&gt;0 (0)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/zero-carb-carnivore-beef-tongue/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ZERO-CARB CARNIVORE &#124; STRACCIATELLA 0 (0)</title>
		<link>https://staging.queenketo.com/zero-carb-carnivore-stracciatella/</link>
					<comments>https://staging.queenketo.com/zero-carb-carnivore-stracciatella/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 30 Oct 2022 13:00:04 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Zero-Carb Carnivore]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[carnivore diet]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[stracciatella]]></category>
		<category><![CDATA[zero carb]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=591147</guid>

					<description><![CDATA[<p>Zero-Carb Carnivore Stracciatella is a super nutritious dish that you create in minutes, with incredible simplicity. I&#8217;m not referring to Stracciatella Ice-Cream or Cheese here, ladies and gentlemen. This is an ancient egg-based Italian dish that&#8217;s comforting, satisfying, and full of nutrients. With the skies getting darker, the days getting shorter, and the [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/zero-carb-carnivore-stracciatella/">ZERO-CARB CARNIVORE | STRACCIATELLA&lt;span class=&quot;rmp-archive-results-widget rmp-archive-results-widget--not-rated rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt; &lt;span&gt;0 (0)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/zero-carb-carnivore-stracciatella/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>BRESAOLA CARPACCIO WITH ROCKET AND PARMESAN 0 (0)</title>
		<link>https://staging.queenketo.com/bresaola-carpaccio-rocket-parmesan/</link>
					<comments>https://staging.queenketo.com/bresaola-carpaccio-rocket-parmesan/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 15 May 2022 12:00:58 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[bresaola]]></category>
		<category><![CDATA[carpaccio]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grana padano]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parmigiano]]></category>
		<category><![CDATA[rocket]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=590277</guid>

					<description><![CDATA[<p>Bresaola Carpaccio with Rocket and Parmesan. Almost ZERO carbs, simple, quick and truly delicious. Thinly sliced cured beef, peppery Italian rocket, and shavings of Parmigiano Padano, drizzled with fresh lemon juice and extra virgin olive oil. It&#8217;s a keto feast for the eyes as well as the belly. And with [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/bresaola-carpaccio-rocket-parmesan/">BRESAOLA CARPACCIO WITH ROCKET AND PARMESAN&lt;span class=&quot;rmp-archive-results-widget rmp-archive-results-widget--not-rated rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt; &lt;span&gt;0 (0)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/bresaola-carpaccio-rocket-parmesan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>BABA GANOUSH 0 (0)</title>
		<link>https://staging.queenketo.com/baba-ganoush/</link>
					<comments>https://staging.queenketo.com/baba-ganoush/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 23 Jan 2022 13:00:04 +0000</pubDate>
				<category><![CDATA[Make your Own]]></category>
		<category><![CDATA[Savoury Snacks]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[baba ganoush]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=589726</guid>

					<description><![CDATA[<p>Baba Ganoush. With only 2.5g carbs per serving, this is a great keto dip. Creamy, sweetish and tangy at the same time, easy to make and absolutely delicious. Baba Ganoush is a Middle Eastern restaurant favourite that anyone can create in their own kitchen with practically zero effort. Serve it [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/baba-ganoush/">BABA GANOUSH&lt;span class=&quot;rmp-archive-results-widget rmp-archive-results-widget--not-rated rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt; &lt;span&gt;0 (0)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/baba-ganoush/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>KETO CHEESE &#038; TOMATO CANNELLONI (MANICOTTI) 0 (0)</title>
		<link>https://staging.queenketo.com/keto-cheese-tomato-cannelloni-manicotti/</link>
					<comments>https://staging.queenketo.com/keto-cheese-tomato-cannelloni-manicotti/#comments</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 13:00:44 +0000</pubDate>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[cannelloni]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[manicotti]]></category>
		<category><![CDATA[marinara]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=589683</guid>

					<description><![CDATA[<p>Keto Cheese &#38; Tomato Cannelloni (Manicotti). 5.5g carbs and super yummy! There are multiple elements in this recipe. But each one is very simple and easy. My favourite approach is to make the &#8216;pasta&#8217; and tomato sauce up to 3 days ahead, then finish the dish on the day I [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-cheese-tomato-cannelloni-manicotti/">KETO CHEESE &#038; TOMATO CANNELLONI (MANICOTTI)&lt;span class=&quot;rmp-archive-results-widget rmp-archive-results-widget--not-rated rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt; &lt;span&gt;0 (0)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/keto-cheese-tomato-cannelloni-manicotti/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>KETO VEGETABLE SAMOSAS 0 (0)</title>
		<link>https://staging.queenketo.com/keto-vegetable-samosas/</link>
					<comments>https://staging.queenketo.com/keto-vegetable-samosas/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 27 Dec 2020 13:00:06 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Savoury Snacks]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lchf]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[rutabaga]]></category>
		<category><![CDATA[samosas]]></category>
		<category><![CDATA[swede]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=586503</guid>

					<description><![CDATA[<p>Keto Vegetable Samosas. Nut-Free and just 3g net carbs. Do you miss those beautiful Indian triangles of spiced heaven? If you do, this recipe is just the ticket. Combine them with my Chicken Korma Skewers &#38; Minty Cauliflower Rice, and you have a perfect Indian-style feast. My Keto Vegetable Samosas [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-vegetable-samosas/">KETO VEGETABLE SAMOSAS&lt;span class=&quot;rmp-archive-results-widget rmp-archive-results-widget--not-rated rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart &quot;&gt;&lt;/i&gt; &lt;span&gt;0 (0)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/keto-vegetable-samosas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>KETO CLASSIC QUICHE LORRAINE 5 (1)</title>
		<link>https://staging.queenketo.com/keto-classic-quiche-lorraine/</link>
					<comments>https://staging.queenketo.com/keto-classic-quiche-lorraine/#comments</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 28 Jun 2020 12:00:09 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Savoury Snacks]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[creme fraiche]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[gruyere]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lchf]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pancetta]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[tart]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=585486</guid>

					<description><![CDATA[<p>Keto Classic Quiche Lorraine. 4g net carbs per serving. Classics are always the best. Don&#8217;t you think? This version of traditional Quiche Lorraine is clean keto perfection. Wholesome ingredients, a NUT-FREE, melt-in-the-mouth pastry crust and a tasty filling. You will be pleasantly surprised with this effortless recipe. Simple but delicious. [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-classic-quiche-lorraine/">KETO CLASSIC QUICHE LORRAINE&lt;span class=&quot;rmp-archive-results-widget &quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt; &lt;span&gt;5 (1)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/keto-classic-quiche-lorraine/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>EASY LOW CARB CRISPY FALAFEL 5 (9)</title>
		<link>https://staging.queenketo.com/easy-low-carb-crispy-falafel/</link>
					<comments>https://staging.queenketo.com/easy-low-carb-crispy-falafel/#comments</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 03 May 2020 12:00:42 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Make your Own]]></category>
		<category><![CDATA[Savoury Snacks]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[israel]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lchf]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[street food]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=585414</guid>

					<description><![CDATA[<p>Easy Low Carb Crispy Falafel. 6g net carbs per serving (3 falafel). NUT-FREE, DAIRY-FREE and NO CAULIFLOWER in sight.  Using a chickpea substitute that mimics the flavour and texture without the carb load sounds like utopia. But it&#8217;s real. None of my tasters were able to tell that chickpeas were [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/easy-low-carb-crispy-falafel/">EASY LOW CARB CRISPY FALAFEL&lt;span class=&quot;rmp-archive-results-widget &quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt; &lt;span&gt;5 (9)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/easy-low-carb-crispy-falafel/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>LOW CARB BLINI &#8211; TWO WAYS 5 (2)</title>
		<link>https://staging.queenketo.com/low-carb-blini-two-ways/</link>
					<comments>https://staging.queenketo.com/low-carb-blini-two-ways/#comments</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 19 Apr 2020 12:00:00 +0000</pubDate>
				<category><![CDATA[Bread and Crackers]]></category>
		<category><![CDATA[Make your Own]]></category>
		<category><![CDATA[Savoury Snacks]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[blini]]></category>
		<category><![CDATA[blinis]]></category>
		<category><![CDATA[canapés]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[fiberflour]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lchf]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[salmon]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=585354</guid>

					<description><![CDATA[<p>Low Carb Blini &#8211; Two Ways. Both DAIRY-FREE and NUT-FREE. With only 1.2-1.5g net carbs for 4, depending on which option you choose. Never heard of blini? They (blini is plural) are pancake morsels served with various toppings as canapés. Perfect for entertaining guests at a dinner party, because their [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/low-carb-blini-two-ways/">LOW CARB BLINI &#8211; TWO WAYS&lt;span class=&quot;rmp-archive-results-widget  rmp-archive-results-widget--excluded-post&quot;&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt;&lt;i class=&quot; rmp-icon rmp-icon--ratings rmp-icon--heart rmp-icon--full-highlight&quot;&gt;&lt;/i&gt; &lt;span&gt;5 (2)&lt;/span&gt;&lt;/span&gt;</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://staging.queenketo.com/low-carb-blini-two-ways/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>
