BACON AVOCADO & ASPARAGUS KETO HIGH FIBRE PIZZA
Prep time
Cook time
Total time
A great pizza that packs nutrients and flavour. A far cry from junk - this is what REAL pizza tastes like.
Author: Antya
Recipe type: Main Courses
Cuisine: Ketogenic. Low Carb. LCHF.
Yield: 1 pizza
Ingredients
- 1 full size High-Fibre Keto Fathead Pizza Crust
- 200g mozzarella (dry block type)
- ½ avocado
- 150g thin slices of bacon
- 50g asparagus spear tips
- 20g extra virgin olive oil (EVOO) (U.S. option HERE)
- ⅛ tsp fine Himalayan pink salt (U.S.option HERE)
- ½ tsp dried oregano flakes
- freshly ground black pepper to taste
Instructions
- make pizza crust and let cool (instructions HERE).
- simmer asparagus tips in salted water for 2-3 minutes until tender, and drain well.
- cook bacon until crispy.
- pre-heat oven to 220C static.
- cut mozzarella into chunks and blitz in a food processor, by pulsating until it is reduced to crumbs.
- sprinkle mozzarella crumbs over pizza crust, then top with sliced avocado and asparagus spears.
- drizzle EVOO, salt, pepper and origano.
- bake for 7-8 mins, until cheese has melted; add bacon rashers and bake for a further 1-2 minutes (just enough to re-heat it).
- serve immediately.
Notes
If you prefer a tomato sauce over the base, click HERE for instructions. This will add 1.5g carbs per quarter serving.
For an ultra crispy crust, use a pizza crisper pan such as THIS (U.S. option HERE)
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
For an ultra crispy crust, use a pizza crisper pan such as THIS (U.S. option HERE)
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: ¼ Calories: 553 Fat: 40g Net Carbs: 5g Protein: 33g
Recipe by at https://staging.queenketo.com/bacon-avocado-asparagus-keto-high-fibre-pizza/