QUEENKETO LCHF GENNARO NICOISE SALAD
Prep time
Cook time
Total time
A take on the famous French salad, with added avocado and pancetta instead of potatoes. Yummy!
Author: Antya
Recipe type: Salad
Cuisine: Ketogenic, Low Carb, LCHF, Grain Free, Gluten Free
Yield: 2
Ingredients
- 3 eggs
- 100g mixed salad leaves
- a handful of rocket
- 1 avocado
- 70g cubed pancetta
- 3-4 anchovy fillets in olive oil
- a spoonful of capers
- juice of 1 lemon
- 50g extra virgin olive oil (U.S. option HERE)
Instructions
- cook pancetta until crispy enough to your taste and set aside, or if using a halogen oven, leave inside to keep warm.
- squeeze lemon and strain to exclude any pips, then set aside.
- tear salad leaves and rocket and place in a large bowl, together with sliced avocado, anchovy fillets and capers.
- bring a small pan of water and eggs to the boil, cook for 7-8 mins until firm but soft-boiled, then shell and cut into quarters and half-quarters.
- combine all ingredients, add plenty of extra virgin olive oil, give it a good toss and serve immediately.
Notes
You don't need to add salt to this salad, as the anchovies provide a lot of saltiness already.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 622 Fat: 56g Net Carbs: 5g Protein: 20g
Recipe by at https://staging.queenketo.com/queenketo-lchf-gennaro-nicoise-salad/