ULTIMATE KETO HOT BREAKFAST PORRIDGE
Prep time
Cook time
Total time
A rare vegan recipe for my keto repertoire. Really satisfying and perfect for those colder winter days when you can't beat a hot bowl of porridge. A true delight, with far fewer calories than the usual keto breakfast choices.
Author: Antya
Recipe type: Breakfast
Cuisine: Ketogenic. Low Carb. LCHF. Sugar Free. Vegan. Low Calorie. Grain Free. Gluten Free
Yield: 1
Ingredients
- 1 TBSP (10g) ground almonds (U.S. option HERE)
- 1 TBSP (6g) ground white chia seeds (U.S. option HERE) *see instructions below
- 3 TBSP (30g) hemp seed hearts (U.S. option HERE)
- 1 tso fine coconut flour (U.S. option HERE)
- ¼ tsp fine psyllium husk powder (U.S. option HERE)
- ¼ tsp ground cinnamon
- a pinch of fine Himalayan pink salt (U.S. option HERE)
- ¼ tsp vanilla extract (U.S. option HERE)
- 150g hemp milk (U.S. option HERE)
- (optional) sweetener of choice - I use 20g Sukrin Fibersirup Gold - U.S. option HERE + a pinch of pure stevia powder - U.S. option HERE
Instructions
- *take 1 TBSP (13g) of chia seeds and place it in your coffee grinder/nutribullet/whatever you use; pulse 3-4 times until powdery; use 1 TBSP (6g) of the powdered chia - store the rest in a sealed jar away from sunlight.
- weigh all dry ingredients, whisk, and set aside.
- heat milk to boiling point, either on the hob or in the microwave, then add dry ingredients and whisk mmediately to prevent lumps.
- leave to bloom for a couple of minutes.
- add your preferred sweetener (optional) and enjoy on its own or with a sprinkle of toasted sliced almonds, a few berries, some toasted coconut flakes, or anything else you decide.
Notes
Macronutrients do not include additional berries, fruit, nuts, coconut or other toppings.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 292 Fat: 22g Net Carbs: 3g Protein: 12.5g
Recipe by at https://staging.queenketo.com/ultimate-keto-hot-breakfast-porridge/