LOW CARB SEAFOOD STIR FRY WITH KONJAC RICE
 
Prep time
Cook time
Total time
 
A super fast, delicious, nutritious meal in minutes. Highly satisfying and very low carb. Perfect for keto and low carbers.
Author:
Recipe type: Main Course
Cuisine: Ketogenic. Low Carb. Grain Free. Gluten Free.
Yield: 2
Ingredients
  • 100g king prawns
  • 350g mixed seafood (shrimps, mussels, squid)
  • 100g broccoli
  • 100g green beans
  • 2 bulbs bok choi (pak choi, Chinese cabbage)
  • 200g konjac (shirataki) rice (aka Slim Rice)
  • 1 thumb-sized piece of fresh ginger root
  • 2 garlic cloves
  • 4 tbsp coconut cream
  • 1 tbsp dark soy sauce
  • ½ tsp fine Himalayan pink salt
  • 1 tsp tomato purée (concentrate)
  • 1 tbsp fish sauce
  • 2 stalks lemon grass
  • ½ tsp Chinese 5 spice
  • ground black pepper to taste
  • 1 tbsp coconut oil
Instructions
  1. using a fine mesh sieve, wash konjac rice thoroughly, under cold running water; set aside.
  2. rinse prawns and mixed seafood under cold running water, then transfer to a Pyrex bowl without draining.
  3. to the seafood, add Chinese 5 spice, soy sauce, fish sauce, tomato purée, grated ginger, finely chopped garlic, and lemon grass (previously bruised and cut into thirds); toss until well coated and set aside to marinade.
  4. heat 1 tbsp coconut oil in a wok or similar pan, add chopped broccoli and green beans, salt and ground black pepper and cook on high heat for 1 min.
  5. pour seafood marinade liquid and lemon grass onto the broccoli/green beans and sauté on medium heat for 4 mins.
  6. add seafood and cook for 3 mins (1 min if using pre-cooked seafood).
  7. chop bok choi and add to the seafood together with konjac rice.
  8. cook for 3 minutes, then incorporate coconut cream and cook for another minute, stirring constantly.
  9. taste and adjust soy sauce and/or spices.
  10. serve steaming hot.
Notes
With 1 tbsp of soy sauce, your stir fry will be lighter in colour than mine. I used 2 tbsp of dark soy sauce because I need a high sodium intake, hence the deep colour in the photos.
Nutrition
Serving: 1 Calories: 347 Fat: 17g Net Carbs: 11g Protein: 36g
Recipe by at https://staging.queenketo.com/low-carb-seafood-stir-fry-with-konjac-rice/