KETO SUGAR FREE GOLDEN MILK ICE CREAM LOLLIES
Prep time
Cook time
Total time
A delicious vegan keto opion that tastes great and is super-healthy. The whole family will enjoy it!
Author: Antya
Recipe type: Desserts
Cuisine: Ketogenic. Low Carb. LCHF. Sugar Free. Vegan. Grain Free. Gluten Free.
Yield: 5
Ingredients
- 400ml coconut milk (U.S. option HERE)
- 1 tsp vanilla paste (U.S. option HERE)
- 2 TBSP (20g) Sukrin icing 'sugar'
- ½ tsp ground turmeric
- pinch of ground cinnamon
- pinch of ground, dry ginger
- 10g Sukrin fibersirup gold or Allulose Syrup
Instructions
- heat coconut milk with vanilla paste and icing 'sugar', until it starts to simmer, then immediately transfer to 2 bowls dividing the milk equally between them.
- add spices and fibersirup to one of the bowls and whisk briskly until well combined.
- let both milks cool down, then pour the plain one into 5 spaces of a 5-lolly (100ml) mould (U.S. option HERE), so that each space is half-filled.
- insert sticks (U.S. option HERE) and freeze for 2 hours.
- give the spiced milk a last minute stir, top up the half-filled moulds (to 1cm below level) and freeze again until set.
Notes
For an even easier and quicker version, don't bother separating the milk - just mix everything in one bowl, let cool and fill your moulds to the top. Bob's your uncle ;)
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 (80ml) Calories: 133 Fat: 13.5g Net Carbs: 2g Protein: 1.3g
Recipe by at https://staging.queenketo.com/keto-sugar-free-golden-milk-ice-cream/