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	<link>https://staging.queenketo.com/</link>
	<description>Keto, low carb, gluten free recipes for refined palates.</description>
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	<item>
		<title>EASY KETO HAZELNUT SOFT COOKIES</title>
		<link>https://staging.queenketo.com/easy-keto-hazelnut-soft-cookies/</link>
					<comments>https://staging.queenketo.com/easy-keto-hazelnut-soft-cookies/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 13:00:12 +0000</pubDate>
				<category><![CDATA[Biscuits & Cookies]]></category>
		<category><![CDATA[Sweet Bites]]></category>
		<category><![CDATA[albumen]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[erythritol]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar-free]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=587189</guid>

					<description><![CDATA[<p>Easy Keto Hazelnut Soft Cookies. 0.8g net carbs. Just 2 INGREDIENTS plus optional sweetener. If you have a left-over egg white, and you don&#8217;t know what to do with it, try this! The beauty of these delightful keto cookies is that with just an extra baking step you can turn them [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/easy-keto-hazelnut-soft-cookies/">EASY KETO HAZELNUT SOFT COOKIES</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>QUEEN KETO LUPIN BREAD ROLLS</title>
		<link>https://staging.queenketo.com/queen-keto-lupin-bread-rolls/</link>
					<comments>https://staging.queenketo.com/queen-keto-lupin-bread-rolls/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 24 Dec 2023 13:00:30 +0000</pubDate>
				<category><![CDATA[Bread and Crackers]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[coconut free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin flour]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[whey protein isolate]]></category>
		<category><![CDATA[yeast-free]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592706</guid>

					<description><![CDATA[<p>Queen Keto Lupin Bread Rolls are Nut-Free, Coconut-Free, Gluten-Free, and Yeast-Free. 0.6g carbs. These aren&#8217;t just ordinary keto rolls. They&#8217;re Queen Keto rolls! Fluffy, light, neutral in flavour and beautifully puffed up. No danger of failing with this quick and easy recipe. Simply mix, pour, bake and you&#8217;re done. How [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/queen-keto-lupin-bread-rolls/">QUEEN KETO LUPIN BREAD ROLLS</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>HEALTHY GRAIN-FREE DOG TREATS</title>
		<link>https://staging.queenketo.com/healthy-grain-free-dog-treats/</link>
					<comments>https://staging.queenketo.com/healthy-grain-free-dog-treats/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 13:00:24 +0000</pubDate>
				<category><![CDATA[Biscuits & Cookies]]></category>
		<category><![CDATA[Dog Treats]]></category>
		<category><![CDATA[Make your Own]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[dog biscuits]]></category>
		<category><![CDATA[dog food industry]]></category>
		<category><![CDATA[dog treats]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[gram flour]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home-made]]></category>
		<category><![CDATA[lupin flour]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[puppy]]></category>
		<category><![CDATA[sugar-free]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592590</guid>

					<description><![CDATA[<p>Healthy Grain-Free Dog Treats recipe. For all canine lovers who want the best for their fur babies. NO gluten, grains, artificial colours, chemical scents, sugars, fillers, additives, preservatives, or other nasty ingredients commonly found in &#8216;healthy&#8217; packaged treats. Ever noticed your dog depositing a weird, gelatinous or streaky poo? That [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/healthy-grain-free-dog-treats/">HEALTHY GRAIN-FREE DOG TREATS</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>QUEEN KETO PANDORO</title>
		<link>https://staging.queenketo.com/queen-keto-pandoro/</link>
					<comments>https://staging.queenketo.com/queen-keto-pandoro/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 26 Nov 2023 13:00:18 +0000</pubDate>
				<category><![CDATA[Bread and Crackers]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cheto]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[coconut free]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin]]></category>
		<category><![CDATA[Natale]]></category>
		<category><![CDATA[no oil]]></category>
		<category><![CDATA[Pandoro]]></category>
		<category><![CDATA[Panettone]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[yeast-free]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592551</guid>

					<description><![CDATA[<p>Queen Keto Pandoro is my new Christmas creation and a WORLD FIRST!  There&#8217;s NO GLUTEN and NO YEAST. It&#8217;s light, spongy, and tastes exactly the same as the original Italian Christmas favourite. But the best thing is that one serving of this wonderfully festive treat contains just 0.6g carbs. Sounds [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/queen-keto-pandoro/">QUEEN KETO PANDORO</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>KETO HEARTY VENISON SHEPHERD&#8217;S PIE</title>
		<link>https://staging.queenketo.com/keto-hearty-venison-shepherds-pie/</link>
					<comments>https://staging.queenketo.com/keto-hearty-venison-shepherds-pie/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 12 Nov 2023 13:00:30 +0000</pubDate>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[ragú]]></category>
		<category><![CDATA[sauté]]></category>
		<category><![CDATA[shepherd's pie]]></category>
		<category><![CDATA[swede]]></category>
		<category><![CDATA[venison]]></category>
		<category><![CDATA[winter recipe]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592475</guid>

					<description><![CDATA[<p>Keto Hearty Venison Shepherd&#8217;s Pie is my lush take on the British classic. With just 9g carbs for the complete keto meal, this dish is the perfect winter warmer. It&#8217;s rich, satisfying, intensely flavoured, and easy to customise. You can add chillies for a spicy version. You can use different [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-hearty-venison-shepherds-pie/">KETO HEARTY VENISON SHEPHERD&#8217;S PIE</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>KETO GOUGÈRE SAVOURY CHOUX PUFFS</title>
		<link>https://staging.queenketo.com/keto-gougere-savoury-choux-puffs/</link>
					<comments>https://staging.queenketo.com/keto-gougere-savoury-choux-puffs/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 29 Oct 2023 13:00:43 +0000</pubDate>
				<category><![CDATA[Savoury Snacks]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[canapés]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[choux]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gruyere]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin flour]]></category>
		<category><![CDATA[puffs]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592341</guid>

					<description><![CDATA[<p>Keto Gougère Savoury Cheese Puffs. &#60; 1g carbs in each. These delightful morsels are delicate, light, and cheesy enough without being overpowering. They&#8217;re perfect as keto canapés, starters, or as an easy-to-grab, every-day snack. Once filled, keep them refrigerated, and either eat them cold or re-heat them for a few [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-gougere-savoury-choux-puffs/">KETO GOUGÈRE SAVOURY CHOUX PUFFS</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>KETO CHOUX PASTRY CREAM &#8211; 6 OPTIONS</title>
		<link>https://staging.queenketo.com/keto-choux-pastry-cream-6-options/</link>
					<comments>https://staging.queenketo.com/keto-choux-pastry-cream-6-options/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 15 Oct 2023 12:00:10 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Make your Own]]></category>
		<category><![CDATA[Sweet Bites]]></category>
		<category><![CDATA[bignè]]></category>
		<category><![CDATA[chantilly]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[choux]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cream filling]]></category>
		<category><![CDATA[cream puffs]]></category>
		<category><![CDATA[crème diplomate]]></category>
		<category><![CDATA[crème pâtissière]]></category>
		<category><![CDATA[diplomat cream]]></category>
		<category><![CDATA[eclairs]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hazelnut butter]]></category>
		<category><![CDATA[icing sugar]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[pastry cream]]></category>
		<category><![CDATA[patisserie cream]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sugar-free]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592339</guid>

					<description><![CDATA[<p>Keto Choux Pastry Cream &#8211; 6 Options for you to play with. And all absolutely, deliciously, quick and simple. If you&#8217;ve mastered my Keto Italian Bignè (Choux Puffs), you probably filled them with whipped cream or Chantilly cream. Nothing wrong with that, but you may be keen to try different [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-choux-pastry-cream-6-options/">KETO CHOUX PASTRY CREAM &#8211; 6 OPTIONS</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>KETO ITALIAN BIGNÈ (CHOUX PUFFS)</title>
		<link>https://staging.queenketo.com/keto-italian-bigne-choux-puffs/</link>
					<comments>https://staging.queenketo.com/keto-italian-bigne-choux-puffs/#comments</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 01 Oct 2023 12:00:37 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Sweet Bites]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[bignè]]></category>
		<category><![CDATA[choux]]></category>
		<category><![CDATA[choux puffs]]></category>
		<category><![CDATA[coconut free]]></category>
		<category><![CDATA[éclair]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Italian cream puffs]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketovore]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lupin flour]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pâte à choux]]></category>
		<category><![CDATA[patisserie]]></category>
		<category><![CDATA[profiterols]]></category>
		<category><![CDATA[seed free]]></category>
		<category><![CDATA[sugar-free]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592337</guid>

					<description><![CDATA[<p>Keto Italian Bignè (Choux Puffs) like no other! Beautifully light and airy. Just like the &#8216;real&#8217; ones you see in Italian patisseries. But with only 8.8g carbs in the entire batch.  When you deliver these delicious Bignè to your guests, they&#8217;ll be amazed to taste a Keto-friendly treat that looks [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/keto-italian-bigne-choux-puffs/">KETO ITALIAN BIGNÈ (CHOUX PUFFS)</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>ZERO-CARB CARNIVORE &#124; EASY BREAD</title>
		<link>https://staging.queenketo.com/zero-carb-carnivore-easy-bread/</link>
					<comments>https://staging.queenketo.com/zero-carb-carnivore-easy-bread/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 17 Sep 2023 12:00:45 +0000</pubDate>
				<category><![CDATA[Bread and Crackers]]></category>
		<category><![CDATA[Zero-Carb Carnivore]]></category>
		<category><![CDATA[albumen]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[egg white powder]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketovore]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[no butter]]></category>
		<category><![CDATA[no oil]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[sandwich bread]]></category>
		<category><![CDATA[seed free]]></category>
		<category><![CDATA[whey protein isolate]]></category>
		<category><![CDATA[zero carb]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592296</guid>

					<description><![CDATA[<p>Zero-Carb Carnivore &#124; Easy Bread is the best recipe for either FLATBREAD or LOAF &#8211; whichever you prefer. As a die-hard sandwich enthusiast, I&#8217;ve been concocting all manner of &#8216;breads&#8217; since my carnivore experiment began 12 months ago. Some went straight in the bin. Some were passable. Others were better. [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/zero-carb-carnivore-easy-bread/">ZERO-CARB CARNIVORE | EASY BREAD</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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		<item>
		<title>ZERO-CARB NUTELLA BUTTER MOUSSE</title>
		<link>https://staging.queenketo.com/zero-carb-nutella-butter-mousse/</link>
					<comments>https://staging.queenketo.com/zero-carb-nutella-butter-mousse/#respond</comments>
		
		<dc:creator><![CDATA[queenKETO]]></dc:creator>
		<pubDate>Sun, 03 Sep 2023 12:00:27 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Make your Own]]></category>
		<category><![CDATA[Sweet Bites]]></category>
		<category><![CDATA[Zero-Carb Carnivore]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketovore]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nocarbs]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[zero carb]]></category>
		<guid isPermaLink="false">https://staging.queenketo.com/?p=592261</guid>

					<description><![CDATA[<p>Zero-Carb Nutella Butter Mousse is just what you need if you&#8217;re looking for a chocolate-y, hazelnut-y spread that&#8217;s super easy and has minimal carbs. Nutella is a firm favourite around the world. And it&#8217;s pretty obvious why. Creamy, smooth and bursting with nutty flavour, it&#8217;s easy to slather on a [&#8230;]</p>
<p>The post <a href="https://staging.queenketo.com/zero-carb-nutella-butter-mousse/">ZERO-CARB NUTELLA BUTTER MOUSSE</a> appeared first on <a href="https://staging.queenketo.com"></a>.</p>
]]></description>
		
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