Comments on: KETO SAVOURY BREAKFAST SPONGE CAKE

By: queenKETO

queenKETO — Sat, 31 Oct 2020 17:20:50 +0000

In reply to Sarah.

Hello Sarah! Those swaps sound delicious!
It is a very customisable recipe, so yes, goats cheese and spinach will be wonderful.
Thank you for the feedback and for sharing your ideas.

By: Sarah

Sarah — Sat, 31 Oct 2020 16:55:29 +0000

Hi Antya, I made this for dinner last night with a side of roasted green beans. Absolutely delicious! The only change from yours was I substituted the ham for chorizo (since that’s what I had) and added some roasted peppers and red onion. I’d like to try it next time using goats cheese and maybe some spinach. Thanks for a great recipe!

By: queenKETO

queenKETO — Thu, 22 Oct 2020 09:38:02 +0000

In reply to Eric. Yes Eric, you could. Olive oil will just make the sponge a little more dense, rather than fluffy.

By: Eric

Eric — Wed, 21 Oct 2020 21:03:53 +0000

Could I use some type of olive oil instead of MCT or sunflower oil? A neutral tasting one, not Extra Virgin.

By: queenKETO

queenKETO — Sat, 10 Oct 2020 12:54:27 +0000

In reply to Lucia. Well, You've just brightened up my day, Lucia. Thank you for your lovely comment!

By: Lucia

Lucia — Sat, 10 Oct 2020 12:38:43 +0000

This ‘cake’ is too good to be a mere breakfast.
I used gruyere, black olives and Weisswurst combo and the outcome is PHENOMENAL. I don’t know what my oven did in that 45 minutes. You do realize that when the slight earthiness of lupin flour and the sweetness from coconut oil combine together, they create a sort like umami-flavour.
Love you, Antya, for this stunning recipe. This is not only a grab-and-go, it’s dynamite.

By: queenKETO

queenKETO — Mon, 28 Sep 2020 12:33:43 +0000

In reply to Sonya. That's lovely, Sonya. Thank you for your feedback!

By: Sonya

Sonya — Sun, 27 Sep 2020 20:53:41 +0000

I just discovered lupin flour because someone on reddit linked to your yorkshire pudding recipe in r/ketomealprep. I made this recipe instead and it’s amazing! So good it’ll become a regular in our weekly cookup rotation. Thank you! I look forward to trying more of your recipes.

By: queenKETO

queenKETO — Sun, 20 Sep 2020 16:12:19 +0000

In reply to maggie. Maggie, if the lupin flour indicated in the recipe link is out of stock, try this one: https://amzn.to/3mCz0Gq And if you don't care about the extra carbs, you could use chickpea flour instead.

By: maggie

maggie — Sun, 20 Sep 2020 14:33:47 +0000

Hard to find lupin flour, what can I use instead? Thanks.