Comments on: SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/ Keto, low carb, gluten free recipes for refined palates. Mon, 19 Apr 2021 10:34:24 +0000 hourly 1 https://wordpress.org/?v=6.4.8 By: queenKETO https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-20487 Mon, 19 Apr 2021 10:34:24 +0000 http://staging.queenketo.com/?p=3056#comment-20487 In reply to Claire T.

Great idea! Thank you for sharing this, very useful indeed.

]]> By: Claire T https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-20485 Sun, 18 Apr 2021 18:50:56 +0000 http://staging.queenketo.com/?p=3056#comment-20485 Thank you for this recipe, I love it!
I omitted the blueberries, baked it then blitzed it up, mixed with butter & used it as a cheesecake base, it worked perfectly.

]]> By: queenKETO https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-243 Wed, 15 Feb 2017 09:54:39 +0000 http://staging.queenketo.com/?p=3056#comment-243 In reply to Elyce.

Hi Elyce, the one I used measures 21cm at the base.

]]> By: Elyce https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-242 Wed, 15 Feb 2017 09:08:03 +0000 http://staging.queenketo.com/?p=3056#comment-242 how big is your flan pan?

]]> By: queenKETO https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-219 Mon, 30 Jan 2017 14:27:28 +0000 http://staging.queenketo.com/?p=3056#comment-219 In reply to Elyce Bruijnes-Cobb.

Thanks Elyce! Lupin flour is truly amazing! All the best with your baking! 🙂

]]> By: Elyce Bruijnes-Cobb https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-218 Mon, 30 Jan 2017 12:28:33 +0000 http://staging.queenketo.com/?p=3056#comment-218 I am thankful for your recipes which feature lupin flour! So much lighter/ finer than almond flour, almost half the cost of almond flour, and everything doesn’t have to end up tasting of almonds. These sound really good! If I have berries over, I freeze them. They are fine for baking or jam making. Hope your house turns out as you wish and all the inconvenience is worth it!

]]> By: queenKETO https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-217 Mon, 30 Jan 2017 11:25:16 +0000 http://staging.queenketo.com/?p=3056#comment-217 In reply to Janet.

Hi Janet. Lupin has been used for centuries and is a widely used additive in many foods, as you’ve discovered. It is a well known natural food that is very commonly consumed in Italy, Greece, Spain and many other countries, where it is grown without GM or pesticides. It does come with an allergy warning, but it’s no different to a peanut allergy. In fact, even those allergic to peanuts don’t necessarily have a reaction to lupin. Unless you have a peanut allergy, lupin flour is not only perfectly safe, but also an excellent high protein, gluten free and low carb substitute to flours, with a whole range of healthy macronutrients. https://www.natureword.com/tag/lupin-benefits/

]]> By: Janet https://staging.queenketo.com/sugar-free-lemon-blueberry-double-baked-cookie/#comment-216 Mon, 30 Jan 2017 10:26:05 +0000 http://staging.queenketo.com/?p=3056#comment-216 I checked out lupin flour, never having heard of it until now. Here’s a link to an article on how dangerous lupin flour can be (just like peanuts, if one is intolerant)
http://www.foodsmatter.com/allergy_intolerance/lupin/articles/lupinallergy.html
It is also a hidden and undeclared additive in many packaged foods.
I for one would not touch it.

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