Quick & Easy Keto Low Carb Seeded Protein Bread
Servings: 16 slices
An incredibly simple recipe for an amazing loaf that tastes just like traditional sliced bread, yet is super healthy and very low carb.
Print Recipe
Pin Recipe
Share Recipe
Ingredients
- 3 large eggs 160g net weight
- 120 g cream cheese
- 40 g whey protein isolate (U.S. option HERE)
- 25 g fine psyllium husk powder (U.S. option HERE)
- ⅛ tsp fine Himalayan pink salt (U.S. option HERE)
- 2 tsp baking powder
- 35 g Chia and Flax Seed Sprinkles (Tesco)
- 1 TBSP apple cider vinegar (U.S. option HERE)
- ½ tsp coconut oil (U.S. option HERE)
Instructions
- pre-heat oven to 160ºC static.
- place whey protein, psyllium husk and sifted baking powder into a large mixing bowl; stir or whisk until well mixed.
- in a separate bowl, soften cream cheese and salt using a manual whisk, then add eggs one at a time, whisking well before adding each one.
- combine dry and wet ingredients, whisking again to amalgamate really well.
- incorporate seeds and ACV, then let the mixture rest for a couple of minutes until it thickens and becomes quite gooey (add a little more psyllium if too runny - it should stick to your spoon, rather than slide off it).
- smear coconut oil over the base and sides of a small bread loaf tin (18 cm x 9 cm or 7" x 3.5"), then pour the bread mix and level it.
- bake for 35 minutes or until brown on top and a skewer inserted in the middle comes out clean.
- transfer to a raised rack to cool completely before slicing.
Notes
Don't expect this loaf to rise much, as it contains no gluten. If you bake it in a larger tin, it may not rise at all. Use the correct size for guaranteed success.
Store at room temperature for max 3 days, or keep wrapped and refrigerated to store for longer. Can also be frozen until required.
Best cut into thin slices and toasted before serving, but not necessary.
As psyllium is a natural, unadulterated product, it differs from batch to batch as well as brands. As a result, your bread may acquire a purple or brown tinge, but this won't affect the flavour or consistency.
Use Metric Kitchen Scales to measure ingredients accurately (U.S. option HERE).
Nutrition
Serving: 1 | Calories: 58kcal | Carbohydrates: 0.8g | Protein: 4.5g | Fat: 4g
Tried this recipe?Mention @queenketo or tag #queenketo!
QueenKETO is a participant in Amazon’s affiliate advertising program. Clicking on a product or ad will re-direct you to the Amazon site. For your purchases, we may receive a small fee that will help us build and maintain our website.