Sugar Free & Keto Olive Oil Biscuits -

Sugar Free & Keto Olive Oil Biscuits

Course: Biscuits & Cookies

Diet: Coconut Free, Dairy Free, Gluten Free, Keto, Low Calorie, Low Carb, No Butter, Nut Free, Sugar Free, Vegan

Keyword: almonds, biscuits, coconut, cookies, lupin, olive oil

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: biscuits

Delicious, low in calories and ultra low-carb. They crisp up beautifully and are perfect for dunking.

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Equipment

Ingredients

▢ 1 large egg 55g net
▢ 30 g erythritol (U.S. option HERE)
▢ ⅛ tsp pure stevia powder (U.S. option HERE)
▢ ½ tsp vanilla extract (U.S. option HERE)
▢ 30 g extra virgin olive oil (U.S. option HERE)
▢ 10 g arrowroot flour (U.S. option HERE)
▢ ½ tsp baking powder
▢ 20 g lupin flour (U.S. option HERE) *see alternatives in recipe notes
▢ 20 g ground almonds (U.S. option HERE) *see alternatives in recipe notes

Instructions

pre-heat oven to 175 °C static and place a silicone baking mat over your oven rack.
beat egg until pale and fluffy.
1 large egg
add sweeteners and vanilla extract and whisk until you obtain a creamy, pale, mousse-like paste.
30 g erythritol, ⅛ tsp pure stevia powder, ½ tsp vanilla extract
drizzle oil on the side of the bowl whilst continuing to whisk.
30 g extra virgin olive oil
add dry ingredients and combine.
10 g arrowroot flour, 20 g lupin flour, 20 g ground almonds, ½ tsp baking powder
take a heaped dessert teaspoon of the mixture and drop it over your silicone baking mat; repeat until you have 12 mounds in total - make sure to leave room between them.
using the back of your teaspoon, start from the centre of each heap and circle to spread and flatten each mound.
bake for 15 minutes, until you see the edges caramelise.
remove from oven and let cool completely before handling.

Notes

Recipe alternatives:

All Ground Almonds: use 50g ground almonds in total (no lupin). Macros: Kcal 56; F 5g; NC 0.9g; P 1.7g

All Coconut Flour: use 15g coconut flour in total (no lupin). Macros: Kcal 34; F 3.8g; NC 1g; P 0.9g

All Lupin: increase lupin flour to 25g (no ground almonds). Macros: Kcal 31; F 2.5g; NC 0.7g; P 0.8g

These biscuits will have a soft consistency initially, but will crisp up and acquire a nice snap over time (24 hour+), if kept uncovered, at room temperature. To keep them soft, store them in a sealed container or in a zip-lock bag.

Unless otherwise indicated, use Metric Kitchen Scales to measure ingredients accurately (U.S. option HERE).

Nutrition

Serving: 1biscuit | Calories: 46kcal | Carbohydrates: 0.8g | Protein: 1.7g | Fat: 3.5g

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