Keto, low carb, gluten free recipes for refined palates.
6 Easy Sugar Free Fruit Drinks in Just 1 Minute: easy and 100% natural. I find it hard to drink water. It’s just so boring. I know it’s good for you: it keeps you hydrated, it helps you feel full and eat less, it’s essential for cellular health, it’s good for your kidneys and […]
Easy Sugar Free Strawberry Pavlova: a super yummy treat and just 2.5g carbs! If you love meringues as much as I do, but don’t want the sugar, this one is for you! 100% keto, LCHF, low carb and sugar free indulgence. But wait…as if that wasn’t enough, there’s an extra bonus…my […]
The Perfect Low Carb Oopsie Cloud Bread: denser, more satisfying and just over 1g carbs. Amazing, isn’t it? ‘Bread’ with such a low carb count is pure happiness for keto, lchf and low carb foodies. But you probably already know that. A google search for oopsie, or cloud bread, returns hundreds of sites […]
Easy Sugar Free Italian Amaretti Biscuits. 1.5g net carbs. Love Italian Amaretti? You will love this yummy keto version that is indistinguishable from the sugar-loaded original! Never heard of Italian Amaretti? OMG! You don’t know what you’re missing!!! Forget that the word Amaretti means ‘little bitter ones’ in Italian. Nothing bitter about these beauties, […]
Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going […]
Sugar Free Agar Panna Cotta with Hazelnut Chocolate Sauce: just 2.8g carbs Here is another classic dessert made healthy and low carb. Panna cotta is a delicious Italian spoon dessert that has gained popularity worldwide since the 90s. From Masterchef to home cooks everywhere, panna cotta versions keep springing up everywhere. The traditional ingredients […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »