Keto, low carb, gluten free recipes for refined palates.
LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never […]
Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became keto dinner […]
Mascarpone & Chocolate Chip Muffins with Strawberry Icing are really simple but delicious. 2g carbs each. They are actually very good on their own, so you can leave the strawberry icing if you want to. I just thought I should make an effort and create something pretty, as well as giving the […]
Low carb black bean spaghetti with creamed asparagus: never mind zoodles! Try this and you’ll ditch the zucchini for a while. Zucchini, more commonly called courgettes in the UK, are a diet staple for everyone belonging to the keto club. Fried, stuffed, baked, boiled, steamed, roasted, sautéed, raw or stripped […]
A super quick recipe for instant low carb, high fat nourishment, this easy keto nut fudge won’t disappoint. I was never a fan of fudge. Until now. After tasting these, I am now a fudge convert. In fact, I am regretting not discovering keto fudge sooner! I have no idea why […]
Low Carb Spiced Chinese Style Chicken is a healthy choice for a mouth-watering ketogenic dinner. 4g carbs per serving. There is more than one way to skin a cat (please don’t do that!). When you think of chicken you usually start imagining oven roasting, deep fat frying or a barbecue. While all of these […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »