Keto, low carb, gluten free recipes for refined palates.
Low Carb Spiced Pear Bellini Cocktail. A truly festive delight for everyone to enjoy. 5g carbs and 108 calories. There’s something about the festive season that makes imbibing de rigueur. Even for non-drinkers like myself. Question is: can alcohol fit within a keto or low carb lifestyle? The answer is YES! In […]
Keto Mini Bundt Cakes (No Eggs, No Butter). 1.5g carbs and fewer calories than most keto cakes. Incredibly light, with a spongy texture that is hard to believe is really gluten-free. These sugar-free, egg-free, butter-free and coconut-free Bundt cuties are just sweet enough and sufficiently chocolate-y to satisfy all taste buds. I like […]
Keto Cheese & Tomato Cannelloni (Manicotti). 5.5g carbs and super yummy! There are multiple elements in this recipe. But each one is very simple and easy. My favourite approach is to make the ‘pasta’ and tomato sauce up to 3 days ahead, then finish the dish on the day I […]
Keto Ice Cream – Italian Classic Vanilla Gelato can be made with or without an ice cream churning machine. 2g carbs per large scoop. This decadent keto ice cream is silky-smooth, deliciously creamy, lower in calories, and not cloyingly sweet. It’s the ultimate base for all sorts of flavours. Turn […]
Keto Milk Bagels (No Cheese – No Eggs – No Yeast – No Added Fats). 3g carbs in each LARGE one. Creating keto bagels without fathead dough seemed an impossible mission. Until my umpteenth test batch. Then EUREKA! Finally cracked it. And I made sure to bake several more batches just in […]
Sugar Free Orange Amaretti BonBons. DAIRY-FREE, almost ZERO CARBS and just 15 CALORIES each. These soft morsels of goodness are simply perfect as a keto treat, as a party offering, or as an addition to your Christmas table. Yes, I know, it’s not even Autumn yet, but like it or […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »