Keto, low carb, gluten free recipes for refined palates.
Perfect Keto Nut Free Pie Crust. Buttery, slightly flaky and a superb flavour. 3.3g net carbs per serving. Make this pie crust and you’ll have infinite meal possibilities. From Fish Pie to Quiche Lorraine and so much more in between. Why stick with meat and veg when you can expand your […]
Dalgona Whipped Coffee Almond Frappuccino. Sugar-Free & Keto-friendly. 2g net carbs. I usually resist succumbing to short-lived internet trends. And as a self-proclaimed first-class coffee snob, I took no interest in this dalgona hype when I realised it involved ghastly instant coffee. But with the entire world buzzing about it, […]
Easy Low Carb Crispy Falafel. 6g net carbs per serving (3 falafel). NUT-FREE, DAIRY-FREE and NO CAULIFLOWER in sight. Using a chickpea substitute that mimics the flavour and texture without the carb load sounds like utopia. But it’s real. None of my tasters were able to tell that chickpeas were […]
Sugar Free & Keto Scottish Shortbread are buttery, crumbly delicious biscuits with just 0.5g net carbs. Traditional shortbread biscuits are naked. But even with a chocolate coating, these ultra-low carb beauties are super-easy and super-quick. They have a nice snap, a firm but crumbly texture, and taste exactly like they […]
Low Carb Blini – Two Ways. Both DAIRY-FREE and NUT-FREE. With only 1.2-1.5g net carbs for 4, depending on which option you choose. Never heard of blini? They (blini is plural) are pancake morsels served with various toppings as canapés. Perfect for entertaining guests at a dinner party, because their […]
Low Carb Cardamom & Rose Water Panna Cotta Tart. An elegant celebration of Spring. With only 2.2g net carbs per large slice. Isn’t the keto community lucky? We can get to eat these lovely desserts in the knowledge that they’re actually nourishing and healthy. If you’d showed me this a […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »