Keto, low carb, gluten free recipes for refined palates.
Broccoli with Low Carb Velouté is a really simple but incredibly tasty side. With 5.5g net carbs per serving and no effort at all, you WILL fall in love with this dish, even if you usually hate broccoli. Serve it alongside meat or fish to create a complete keto meal […]
Sugar Free & Keto Classic Crème Caramel. 2.5g net carbs and 131 calories. Without sacrificing flavour or texture. I have a few possible variations in the recipe too. Including a ‘cheat’ option for the caramel. So if you want to turn this into a 1g net carbs dessert – you […]
Easy Low Carb & Keto Hummus. Yes – it’s for real. Tastes just like traditional chickpea hummus, but with only 1g net carbs per 50g serving. DAIRY-FREE and VEGAN recipe. I had been missing hummus like crazy. Nothing beats a tortilla filled with pan-fried halloumi cheese, crispy lettuce and tasty hummus. […]
Sugar Free, Keto & Vegan Baci Perugina Chocolates. Almost ZERO net carbs each. NO DAIRY. Before Ferrero Rocher became the world’s favourite chocolates, Baci Perugina reigned supreme. They’re still very much around, but not so well known outside of Italy. The similarities are obvious: chocolate and hazelnuts being the main […]
Easy Keto Chicken Liver Paté. 10 servings. 0.3g net carbs. Velvety smooth and without any bitterness whatsoever, this delicious paté is perfect on some toasted keto bread slathered with organic butter. Ideal for lunch, as a starter, or a savoury snack. Have you tried my Amazing Protein Bread? You must!!! […]
Low Carb Nashi Pear, Almond & Cinnamon Muffins. Oh My Goodness…these are incredible!!!!! 2g net carbs. Let me say that again. 2g net carbs. And they taste a-ma-zing! I’m sure you can tell how excited I am to be sharing this recipe with you all 😀 Not only is the […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »