Keto, low carb, gluten free recipes for refined palates.
Sugar Free Gin & Watermelon Ice Lollies. Under 14 calories and just 0.6g carbs!!! Our sizzling hot summer continues, and there’s no better way to celebrate the glorious weather than to indulge in a refreshing, low-calorie and low-carb treat. These lollies (popsicles) are made with a few natural ingredients and […]
Low Carb Greek Feta & Watermelon Salad. 7.5g carbs, crispy and deliciously summery. You may be surprised to read that this salad is keto friendly, given that it contains watermelon. But it’s all about quantities. Gobble up half a watermelon and you can wave goodbye to ketosis. Eat a moderate […]
Keto Cucumber & Lime Ice Lollies (POPSICLES). Just 5 calories and less than 1g carb each!!!! They’re Sugar Free, Gluten Free, Dairy Free, super refreshing, and utterly delicious. You won’t find a better way to fix a sweet craving and cool you down on a hot summer’s day. And you’ll […]
Keto Mixed Veg Cauliflower Rice Stir-Fry. Just 6.5g carbs in this deliciously healthy ‘rice’. It’s a Low-Calorie Keto side dish full of healthy goodness and lovely flavours. And it’s as great re-heated as it is when just cooked. Serve it hot alongside your chicken, steak, ribs, or whatever meat-based main course […]
Sugar Free Almond & Beurre Noisette Cake Bites. Delightfully simple and just 1g carbs in each one. It’s a lovely keto recipe to save for when you have leftover egg whites. Albumens are at their best when 2-3 days out of the shell, so there’s no rush to use them straight away. […]
Authentic Italian Tomato Sauce. 2.3g carbs. It’s delicious, super easy, and ultra quick. ‘Sugo di pomodoro‘, as it’s called in Italy, is a tomato-based sauce ready in just a few minutes. Italians traditionally serve pasta coated (not drenched) in sugo di pomodoro and topped with a generous amount of Parmigiano […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »