Keto, low carb, gluten free recipes for refined palates.
Sugar Free & Keto Lupin Crêpes (English Pancakes) deliver 3g carbs of pure joy. They are low in calories, totally indistinguishable from the high-carb original and absolutely fail-proof. I spent way too much time trying to create English pancakes with various ingredients and ratios that just didn’t work. Until eventually […]
Keto Italian Chicken Breast Roulade. 3 ingredients. 1.7g net carbs. Succulent, moist and bursting with flavour. I tend to shun away from breast meat of any kind. Too dry and uninspiring. Especially if pan-fried, which is the norm for fillets. But browsing my old Italian cookery books always inspires me […]
Keto Lemon Curd Lupin Sandwich Biscuits. 1.2g net carbs. With their crumbly, buttery yet delicate texture, these SUGAR-FREE biscuits are a melt-in-the-mouth delight. They couldn’t be more simple to make. And as a bonus, they’re easy to customise. If you’re not a fan of lemon curd, you can swap it […]
Keto Authentic Italian Genoese Pesto. 1.4g net carbs per 50g serving. With 5 minutes prep and no cooking whatsoever, pesto is the ultimate healthy fast food. My keto-friendly version is modified to ensure carbohydrate content is at minimum level, without sacrificing flavour. If you’ve been buying jars of pesto and […]
Sugar Free & Keto Lemon Curd. 1g carb per 100g. With a whole egg, rather than just egg yolks, this curd is deliciously light, super-smooth, with a wonderful zingy flavour. Lots of beautiful recipes call for lemon curd. You can use it as cake filling, for meringue-based desserts, as a […]
Duck Breast, Plum Compote, Pak Choi & Celeriac Purée. Keto life really doesn’t have to be uninspiring and repetitive. This delectable, complete, gourmet keto meal contains just 6g carbs in total. And you’ll be surprised at how easily it comes together. About Pak Choi This leafy member of the cabbage […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »