Keto, low carb, gluten free recipes for refined palates.
Keto Chicken Korma Skewers & Minty Cauli Rice. 9g net carbs for the complete meal. Forget Indian takeaway. Create your own Korma and you’ll know exactly what you’re eating. No sugars. No carb-laden sauces. The right amount of ‘heat’ to suit your taste. It’s an easy dinner that’s packed with […]
Keto Choux Pastry Coffee Cream Éclairs. 5g net carbs. Absolutely sensational. Made with pâte à choux using the classic French method. These éclairs are light, puffy, soft and mainly hollow inside. But most crucially, put them in a French patisserie amongst normal high-carb and sugary éclaires, and no-one will guess […]
Authentic Italian Keto Lasagna. 3g net carbs. Made with low carb pasta sheets. This tastes unbelievably like a traditional lasagna. The two main elements consist of my Italian Ragù and lasagna pasta sheets. If the mere thought of making béchamel sends you into a panic, fear not, because I’ve discovered […]
Keto Pumpkin & Pecan Sweet Spice Ravioli. 1.5g net carbs. This yummy, healthy keto treat smells amazing and tastes even better. The pastry is absolute perfection – not dry, not greasy, not stodgy. To make the filling, you just mix everything in a bowl and leave in the fridge until […]
Keto Fish Steak with Genoise Zucchini and Fennel Purée. 3g net carbs for the whole scrumptious meal. Here’s an easy dinner option that you can customise with any fish you like. Tuna steak is one of my favourites. Easy to cook and ready in minutes, it has a firm flesh […]
Keto Japanese Vanilla Soufflé Pancakes. 1.3g net carbs and 61 calories each. Extraordinary. Pillowy soft. Impossibly tall. A heavenly texture. These pancakes are simply amazing. Creating them was a real challenge. It took me 8 batches to perfect. And after the 5th attempt, I was starting to despair and almost […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »