Keto, low carb, gluten free recipes for refined palates.
Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying. Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]
Keto Chocolate Hazelnut Ice Cream (Bacio Gelato) is my sugar-free, very low-carb version of the most popular ice cream flavour in Italy. 3g net carbs. I’m not exaggerating when I tell you that it tastes EXACTLY the same as any high sugar Bacio original from the best Italian gelaterie. So luxurious, […]
Low Carb Ricotta Stuffed Zucchini Boats. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Or even on their own, for lunch or as a savoury snack. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my […]
Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]
Keto Ligurian Chicken with Olives and Cherry Tomatoes. 4 servings. 1.5g net carbs. DAIRY-FREE. Quick, easy and tasty. In my heavily biased opinion, you can’t go wrong with a typical Italian-style meal. Flavoursome, loaded with healthy ingredients, nourishing, and bursting with flavour. Simple things are often the best, and this […]
Keto Nut Butter Chocolate Sandwiches are a VEGAN low-carb snack. Sooo good. Sooo simple and easy. 1.7g net carbs. You can make them in no time at all in just a few steps. Are you a peanut butter lover? Great! Love almond butter? You’re in. Prefer hazelnut butter? No problem. […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »