Keto, low carb, gluten free recipes for refined palates.
Keto Spanish Omelette with Chorizo. 7g net carbs for a complete meal? Yes, please. This delicious concoction is actually a hybrid keto recipe. Not quite a Spanish Tortilla. Almost an Italian Frittata. Kind of French Omelette with added bits. So, because chorizo is a Spanish sausage, I named it Keto […]
Sugar Free & Low Carb Copycat Oreos. Almost ZERO carbs and as close to the real thing as you can get. My healthy, secret ingredient creates the dark colour of these keto biscuits (cookies) which have a satisfying crunch and slight graininess that mimics the original Oreos. I’ve even found […]
Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]
St. Patrick’s Chocolate Guinness – Sugar Free & Keto. 2g net carbs. What better way to Celebrate St. Patrick’s Day than with a pint of keto Irish Guinness! I’m kidding of course… Guinness is the antethesis of keto, and probably the worst alcoholic choice you can make. Unless you really want to […]
Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]
Sugar Free, Low Carb & Keto Marshmallows. Very LOW CALORIE and ZERO CARBS. Plus DAIRY-FREE. Unlike all other recipes you’ll find, my version does NOT require prolonged whipping time, so you won’t need a kitchen robot and you won’t get an arm-ache. A hand-held electric whisk will work just fine […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »