Keto, low carb, gluten free recipes for refined palates.
Poached Haddock, Pancetta Curls & Polonaise Sauce, MasterChef style. 1.7g net carbs per serving. As I watched an episode of Masterchef: The Professionals featuring Poached Haddock with Polonaise Sauce, I was literally salivating. Such wholesome ingredients. And mostly keto-friendly. I knew instantly that a few tweaks here and there would […]
Sugar Free & Keto Caramel Milk Chocolates are a perfect Valentine’s Day treat. Almost ZERO carbs (0.14g net). Simple yet delicious, these caramel chocolates aren’t just pretty to look at. Wholesome, low-carb ingredients make them truly special. They’re a fun way to create a healthy keto treat for special occasions, […]
Keto Low Carb Bacon & Mushroom Lasagna. 4g net carbs. A stunning main meal, with multiple layers of deliciousness made from classic keto ingredients. This lasagna contains healthy fats, protein and vegetables all in one, combined to deliver a rich, mouth-watering sensational dish. You already know that I’m very fond of […]
Sugar Free & Keto Molten Lava Chocolate Fondants in 15 minutes. 2g net carbs and guaranteed to satisfy any chocolate lover. Can’t get enough of chocolate? Want something easy, fast and healthy? My sublime keto version of French chocolate fondant (petit gâteau) is here! With sesame flour, the carbohydrate count is […]
Keto Flaky Puff Pastry Sausage Rolls 3 Ways. 0.6-1g net carbs each. If you’re looking for a 5-minutes quick recipe, this is definitely not the one. Puff pastry wasn’t invented for the faint-hearted in mind, as I’m sure you’ve witnessed on The Great British Bake Off many times. It is […]
Low Carb Keto & Sugar Free Hazelnut Meringue Roulade. 1.2g net carb per slice. A real KETO showstopper that looks incredibly difficult but is actually incredibly easy. Bored of cheesecake and sponge cakes? Tired of muffins and cupcakes? Fudge and brownies not cutting it? Looking for something that looks stunning, tastes amazing […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »