Keto, low carb, gluten free recipes for refined palates.
Keto Hemp Brownies with Nut.ella & Hazelnut Crumbs. NO flour. ZERO sugar. FREE of nasties. Just pure healthy goodness and only 1.3g carbs each!!!! Do you remember the brownie recipe I published a few weeks ago? One of the best things I’d ever made and it mostly came out of […]
Quick and Simple Keto Toad in the Hole is my keto version of one of the most loved, classic British dishes. For any overseas friends, who may be confused and horrified at the thought of cooking toads, I need to explain. No amphibians of any kind are involved in the making […]
Sugar Free Salted Peanut Caramel Sweets. 0.25g carbs. So you don’t have to stop at one. Or two. Or even three… So cute, so keto, and so lush, you’ll find it hard to resist them. Make a stash and keep it in the freezer. When you want some (one is definitely […]
Fiberflour Low Carb Olive Bread Buns. The taste of real bread rolls. Each just 6.7g carbs. There is no better way to enrich your Christmas KETO table than with some lovely home-baked bread that everyone can enjoy. Made with a new flour mix I have recently discovered, these rolls are […]
Sugar Free Hazelnut Nut.ella Brownies are KETO, LOW CARB, LCHF, GRAIN FREE and GLUTEN FREE. 2.75g carbs each. So utterly exquisite yet simple to prepare. Want to know how they came about? No problem. It was thanks to an email from Diabetic Kitchen, asking me if I’d like to try their […]
3 Ingredients Keto Nut.ella Hazelnut Chocolate Spread is a super simple copycat of Ferrero’s Nutella. And only 0.8g carbs per serving. It’s so similar, in fact, that a blind taste amongst 3 Nutella lovers revealed they could not discern which was the original and which was my super healthy, low carb + […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »