Keto, low carb, gluten free recipes for refined palates.
Low Carb White Lupin Tortilla. Just 1g carbs. Super simple and you only need 15 minutes of your time. Not just a keto-friendly ‘tortilla’. The quickest, nut-free, and knead-free ‘tortilla’. Yes. That’s right. You make it as if it were a French crêpe, but you cook it for longer, to dry […]
Low Carb Spinach and Ricotta Bake: keto-friendly, healthy, mouth watering and easy to make. 2.5g net carbs. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a […]
Sugar Free Lemon Ricotta Sponge Cake to Celebrate the start of 2016. HAPPY NEW YEAR EVERYONE!!!!!! I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. What a lovely way to start the new year!!! Coffee […]
Sugar Free Bounty Chocolate Bars: 1.8g carbs each. Super yummy and good for you. As usual, it took me several tries before I mastered this recipe, but I believe I have found the best combination of ingredients to get the authentic flavour and texture of Bounty chocolate bars. The munch […]
Sugar Free 5 Minute Candied Nuts. Perfect for snacking or as favours for your Christmas or New Year guests. Mmmhhh….candied nuts….they remind us of festivities, fun fairs and winter street foods…and loads of sugary sweetness! This year I have decided to be a little posher with my Christmas table embellishments. So I […]
Low Carb Yorkshire Puddings. Perfect every time and just 2.6g net carbs each. Way fewer carbs than by using arrowroot alone and MY MOST COPIED RECIPE BY FAR. The keto community has been making my delightful Yorkshire Puddings for years. Since 2018, in fact. Yet this old recipe remains the best. And for […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »