Keto, low carb, gluten free recipes for refined palates.
Low carb barbequed chicken with peperonata and avocado salsa will leave you a pleasant memory of summer as it draws to an end. Who doesn’t like a barbeque? There is something truly summer-y and holiday-y about lighting up the fuel and cooking some meat and vegetables outside in the sunshine. From the […]
Low Carb Octopus and Celery Salad is an Italian Classic starter dish that is super tasty yet simplicity in itself! I made a short trip to my fishmonger’s this morning not really knowing what I was going to buy. I just knew I wanted to make a fish starter that I […]
Low Carb Keto Stuffed Eggs: the perfect starter with less than 1g carb. Read on if you’re bored of eating eggs the same way and you want to make something that is both delicious and easy. Today I bring you stuffed eggs with a difference. Simple to make, very tasty, full […]
Low Carb Pasta with Creamed Mushrooms. Delicious and low-carb friendly ribbons of goodness. About a year ago, my daughter lost an enormous amount of weight, after having failed miserably through a variety of ‘diets’. I was immensely proud and happy that she had finally lost those extra kilos that had […]
Low Carb Seafood Linguine uses zoodles, or thin courgette (zucchini) strands, instead of wheat pasta. Courgettes (zucchini) accompany seafood amazingly well by adding additional flavour without overpowering notes. For me, however, a seafood main course is a meal for special occasions. Read on and you will discover my reservations about eating […]
Sugar Free Fiordilatte Gelato Ice Cream the Italian way. 1.3g carbs per portion. Although summer is well and truly over back in blighty, here in Italy it is still warm and sunny most days. Ice cream is the only type of dessert that I enjoy all year round and can never get sick of. […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »